This tea consists of 25% valerian, 59% chamomile and 5% lavender. But what do these ingredients actually do?
Valerian
Valerian has a slightly soothing effect. Besides an aid to fall asleep, valerian also helps against nervousness and tension. A perfect ingredient for an evening tea after a long busy day.
Chamomile
Chamomile, like valerian, works against nervousness, in other words it relaxes. You feel relaxed, no problems on your mind and you fall asleep.
Lavender
Another relaxing herb, lavender. In addition to relaxation, lavender also works against anxiety and headaches.